Teens stretching


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For kids, stretches should be part of an overall, daily physical activity routine. Even though flexibility often seems to come naturally to children, we should pay attention to their level and type of activity to make sure stretching is included. Especially during growth spurts, children's and teens' muscles may be tight, and stretching can help. There are multiple advantages of stretching.

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Teach Teens to Stretch

Stretching to stay flexible is vital—particularly when your child reaches puberty and goes through a growth spurt. For a child or teen who is active in sports, failing to stretch can cause problems. Too little stretching can make your child more prone to muscle tears or strains and tendonitis, an overuse injury of the muscle tendon. Teaching your children stretching techniques early can get them in the habit of stretching so that they'll be doing it when they need it.

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5 Simple Tips To Treat Stretch Marks In Teenagers

Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury.

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Refer a Patient Form. Sports participation is a leading cause of injury in young people. Sports injuries can have both short- and long-term consequences.