Luciana. Age: 24.
Show less Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently.
Moriah. Age: 29.
Do you want to Look and Feel you're Best?
Losing excess weight is beneficial for people of all ages. Weight loss is beneficial in improving health and boosting self-esteem and confidence. Teenagers these days have a lot on their plate, academics, sports, extra-curricular activities, coaching classes, and a plethora of activities to do online, including online classes.
Vivian. Age: 28.
If you need to lose weight
Sleep may be the last thing on your crazy to-do list, but your body needs it to stay at a healthy weight. Plus, you never feel like exercising! Switch to decaf drinks after 4p.
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