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AskMen may get paid if you click a link in this article and buy a product or service. For men, sex is a source of pride. Right or wrong, how much sex we have — or how good we are at it — is how a lot of men judge their masculinity. So it's only natural that we want to perform our best every time, right?

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Top 10 Sex-Boosting Foods

What you eat could be the key to having a better sex life. Aphrodisiacs like chocolate and oysters are known for helping to increase sexual desire. But according to experts, there are so many other foods that can boost your libido and some of them may surprise you. Certain food habits in general can impact your life in many different ways.

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The Facts About L-Arginine Supplements and Erectile Dysfunction

Erectile dysfunction — the inability to get and keep an erection firm enough for sex — is a common problem. You've likely seen advertisements for erectile dysfunction herbs or supplements to "increase your sexual performance. Erectile dysfunction supplements and other natural remedies have long been used in Chinese, African and other cultures. But unlike prescription medications for erectile dysfunction, such as sildenafil Viagravardenafil Levitra, Staxyntadalafil Cialis, Adcirca and avanafil Stendraerectile dysfunction herbs and supplements haven't been well-studied or tested.

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By Emma Davies. But making sure that you have optimal levels of some key nutrients can help to maintain sex drive. Zinc helps to regulate levels of the hormone testosterone, which can improve sex drive in both men and women.