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Data from treatment studies tends to show women are less likely to quit smoking than men, but these findings have been disputed, typically based on contradictory evidence from epidemiological investigations. The purpose of this review was to shed light on this conflict. We also summarized evidence across time periods, countries, outcome assessments, study sample, and treatment. Evidence from efficacy and effectiveness trials, as well as prospective observational studies of relapse, demonstrated that women have more difficulty maintaining long-term abstinence than men.

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Help Your Kids Quit Smoking

This post was originally published in Novemberand has been updated. I recently showed you how cutting out alcohol improves your health. As for the benefits? And though many people have thankfully already quit, even your casual puffs can have a big impact.

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Back to Live Well. Here are 10 ways your health will improve when you stop smoking. This makes all physical activity, including walking and running, much easier. Read these self-help tips to fight fatigue.

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Some get a gym membership. Others stop drinking. But for those making a good go of it, what can you expect to happen to you?